Runner's World South Africa

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.

WE’RE FIRST ONLINE!

Runner’s World South Africa

Join The Movement • Scan the QR code and be part of the conversation…

SACRAMENTO TRAIL • GQEBERHA, EASTERN CAPE

Why Goals Matter

BEND WITH BENEFITS • The surprising truth about the quickest way to get your breath back.

RAINBOW RATIO • New research reveals the optimal ratio of fruit to veg you should be eating.

CLICK AND CORRECT • The growth of running has led to a surge in searches for cures to running injuries. Physio Richmond Stace and Olympian Ross Murray joined forces to find the most commonly clicked – and provided some solutions.

MY RUNNING LIFE • NEWS, VIEWS, TRENDS and ORDINARY RUNNERS doing EXTRAORDINARY THINGS

BREAKFAST OF CHAMPIONS • Here are three healthy ways to start your day.

Tiny Habits, Big Pay-Off!

TEST ZONE • NIPPLE CHAFE? EYE FATIGUE? LOWER-BACK PAIN AND FED-UP FEET?! WE RELIEVE THEM ALL.

’TIS THE SEASON TO BE HOBBLING • Going on leave? Downtime can be bad for your running. Managing your training load over the holidays is critical to staying injury-free.

RUN YOUR WAY TO MARATHON GLORY IN 16 WEEKS

WHY WE RUN • Some people run to race; others run for fun. Some people run because they had too many pies in an office job, others run because they still enjoy eating pies but don’t want the side effects. Every runner has a different reason for lacing up. What’s yours?

Beyond Limits • 10 things we learned from Kipchoge: The Last Milestone

UNCOMMON KNOWLEDGE • New to running? Or perhaps you’ve covered a fair few kays, but still have questions and concerns? RW’s resident running philosopher and oracle John Carroll has answers. Of a sort…

GUIDE TO THE FEET • Giving these overlooked stars of our running anatomy the recognition – and TLC – they deserve will ensure you run stronger and longer. Here’s how…

THE SHOE THAT FITS • The story of a shoe made (and priced) specifically for South Africans.

LOOKING FOR A BACK ISSUE?

18 SHOE BRANDS THAT WILL RO C K 2022

ADIDAS • HERZOGENAURACH GERMANY

ASICS • KOBE JAPAN

ALTR • LOGAN USA

PUMA • HERZOGENAURACH GERMANY

BROOKS • SEATTLE USA

MIZUNO • MIZUNO JAPAN

MERRELL • WAITSFIELD USA

ON • ZURICH SWITZERLAND

SAUCONY • LEXINGTON USA

SALOMON • ANNECY FRANCE

SKECHERS • CALIFORNIA USA

UNDER ARMOUR • BALTIMORE USA

INOV8 • STAVELEY ENGLAND

HOKA • CALIFORNIA USA

NEW BALANCE • BOSTON USA

VIVOBAREFOOT • LONDON ENGLAND

T-ROCKETS • JOHANNESBURG SOUTH AFRICA

PIVOT • CAPE TOWN SOUTH AFRICA

THIS WHOLE-BODY WORKOUT THING SEEMS TO BE WORKING OUT